The most-asked question about drinking water, answered with evidence-based guidelines on daily intake, dehydration signs, and hydration tips for all adults.
Countinute reading
Aug 02, 2026
by: Brian Oram| Tags: anti-aging
Esthetician Samantha Oram shares a practical, science-backed monthly skin care program for women over 40—covering daily morning and evening routines, weekly treatments, key ingredients, and product recommendations to support hydration, collagen, and barrier repair.
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Jun 07, 2026
by: Brian Oram| Tags: anti-aging
Skincare after 50 requires a different approach — more hydration, collagen support, and gentle repair. Learn a simple daily and monthly routine with the right ingredients, plus how your tap water quality could be making dry skin worse.
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Jun 04, 2026
by: Brian Oram| Tags: acne
Young men with acne need a simple, consistent routine — not 10 products. Learn a daily and monthly skin care plan with the right actives (salicylic acid, adapalene, niacinamide), plus how your tap water quality could be making breakouts worse.
Countinute reading
Jun 01, 2026
by: Brian Oram| Tags: Advice
A simple, consistent monthly skin care plan for men — covering daily cleansing, moisturizing, SPF, and exfoliation. Plus, how your tap water quality could be affecting your skin and what to do about it.
Countinute reading
Jan 04, 2025
by: Brian Oram| Tags: Advice
Chloronitramide anion is an emerging contaminant found in city water systems that use chloramines for disinfection. Learn what it is, what the research says about health risks, and practical steps you can take to reduce your exposure.
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Dec 09, 2024
by: Brian Oram| Tags: autoimmune
Learn how water quality affects psoriasis and dry skin — with expert tips on filtering your water, moisturizing, diet, and managing autoimmune flare-ups.
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Dec 09, 2024
by: Brian Oram| Tags: Aesthetic Problems
Discover how drinking water contaminants — chlorine, hard water, and heavy metals — can trigger psoriasis flare-ups and dry skin, plus practical hydration and skin barrier tips.
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Nov 06, 2024
by: Brian Oram| Tags: Contaminants
Certifications standards related to drinking treatment water treatment products and filters and other professional and educational services. The citizen guide to water treatment product certification.
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Oct 09, 2024
by: Brian Oram| Tags: Boil Water Advisory
Step-by-step guidance for finding, filtering, and boiling safe drinking water before and after hurricanes, floods, and natural disasters — for well owners and city water customers alike.
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Dec 19, 2023
by: Jim OConnell| Tags: Advice
When skin irritation arises after contact with water, the first suspicion often falls on the water's quality. What if the problem isn't in the water, however, but in a rare reaction of the skin to water itself?
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Jun 10, 2023
by: Brian Oram| Tags: Agriculture Livestock
Water is essential for all pets — but not all animals have the same needs. Learn how to keep your dogs, cats, and other pets properly hydrated with clean, safe water.
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Apr 26, 2022
by: Brian Oram| Tags: city water
Even though 60% of the human body is water, the impact of water on health is often overlooked. The primary health concerns with water relate to both quantity and quality.
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